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If you want to learn some tried and tested techniques and strategies for keeping your mind sharp for a lifetime, you have come to the right place. We are going to provide you with an exceptional tried and tested method for improving your mind and mental powers.
After you read this information, you should be in a much better position to understand what you need to do to sharpen up your mental powers and keep them sharp for the rest of your life.
There are many holistic traditional approaches to staying mentally alert like meditation, relaxation and breathing exercises. And there are more modern analytical methods like doing crossword puzzles playing chess and logic games.
The one thing that all these approaches have in common is that they rely on the principle that to keep your mind sharp, you must exercise it. There you go, we have given you the secret right there.
And it makes sense if you think about it. Just like you need to exercise your body for it to enhance itself, you also need to exercise your mind to push it beyond the limitations it currently has. Indeed, using the mind may be even more important than any of us realize. Some studies have shown that there is a link between an idle mind and Alzheimer’s disease.
Keeping the mind well exercised is something that many world-class leaders have known about for centuries. You will often see these influential people feeding their brains continuously with information on personal growth and self-development. It is not necessarily that they have so much to learn to succeed, it is that they understand that by focusing their minds, they gain the ability to use them more efficiently.
In fact, research shows that people who develop the habit of learning constantly are building new neural pathways in their brain. You could say that their brains are physically changing to make them mentally sharper and more intelligent.
It has been found that it doesn’t matter what it is that you choose to learn, it is just the fact that you are choosing to exercise your mind in some way and learn something – anything. This could mean that you could take on a multitude of new skills, increase your general knowledge vastly, and still be benefiting your mind as a side effect in the process. By employing this approach, not only do you gain in knowledge and skill, but you also gain the mental powers to apply those skills!
Exercise For The Mind
More and more today, people are starting to realize that exercising their minds can have a profound effect on their lives. There has been a boom in the number of computer games released that have mental growth elements involved. Many of these so-called mind games are claimed to make you more intelligent and improve your memory, as well as keeping you mentally sharp.
You may not have understood before how the makers can make these claims. But now that you understand the principle that exercising your mind works in the same way as exercising your body, it becomes clearer how these mind games function to improve your mental qualities.
Of course, you don’t need to invest in expensive computer games to boost your mind powers. Even just doing crosswords, playing Sudoku and solving mental puzzles can bring your abilities to peak levels. Remember, it is just the act of exercising your mind in some way that will make it stronger.
Take A Break
However, staying mentally sharp is not just about using your mind more. Even a world-class athlete cannot perform at peak levels all the time. They must also rest from time to time to rejuvenate and recuperate.
The same principle applies to mental powers as well. It is wise to take regular breaks when you are involved in any mental activity. It is good to get into the habit of getting out of your chair every hour or so and walking around for around 10 minutes.
Not only does this sharpen up your mind but it helps your physical body as well. You may also find that you have a better posture during the day when sitting and your circulation may improve.
A particularly popular method of taking breaks to rejuvenate and refocus the mind is the Pomodoro Technique. This widely-known time management method simply suggests working for 25 minutes on a particular task and then taking a five-minute break.
Then, after the break, the method suggests working again for another 25 minutes followed by another five-minute break. After four such “Pomodoros,” you should take a longer break. Working in this kind of manner can keep you mentally sharp almost all day long.
So there you have it. Now you know one of the greatest secrets of staying mentally sharp. Moreover, it doesn’t involve taking expensive brain supplements or investing in high-powered technology.
The mere act of exercising your mind to make it stronger is one that will serve you for the rest of your life if you apply it. Remember that it is not about applying your mind specifically to any particular subject that matters, it is just about the fact that you are exercising it.
And you can exercise it in any way that you prefer, whether that is through learning, reading or just playing mental games. Now that you have the big secret, get out there and live an incredible mentally sharp life.