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Our memory deteriorates over time. This is true for everybody but especially for people over 60 years old. This is why there are a number of products on the market, including memory supplements and memory vitamins, to address memory-related problems.
For most of us, this is not a big issue because the process is so slow that we do not notice our memory getting worse from day to day. In this article, we will first look at the difference between supplements and vitamins and then move on to discuss the best supplements for memory loss.
Our memory is vital to our existence because if you could not remember things day-to-day, then you could not function as a human being. More and more people are taking these supplements and vitamins in order to enhance their memory to allow them to minimize its age-caused deterioration.
Are Supplements Different From Vitamins?
There is a difference between a supplement and a vitamin. By definition a vitamin is vital to the body and therefore a memory vitamin attempts to replace something that is missing in the body. On the other hand, a supplement by definition is an add-on thing and its purpose is not to replace something that is missing. It aims to enhance and add to what’s already there.
It is not important to figure out the difference between a supplement and a vitamin. What is important is finding out whether the brain supplements on the market work as they are presented by the manufacturers.
Studies have shown that supplements for brain health are effective when treating existing problems and also when preventing memory problems. What most of these brain health supplements have in common is the fact that they increase the blood flow to the brain and this is what enhances the memory.
Contains Medicinal Herbs
Most brain health supplements also originate from medicinal herbs. The main herb used as the basis for brain health supplements is ginkgo biloba. This herb contains many substances that help to improve the memory but the two most important ones are terpenoids and flavonoids which are antioxidants.
These antioxidants work by attacking free radicals in the body. It is important to note that free radicals can also be increased by air pollution, ultraviolet light and smoking.
The supplements that contain ginkgo biloba enhance the blood flow to the brain which enhances memory. Ginkgo biloba also stops the build-up of arterial plaque which tends to worsen blood flow which ultimately leads to strokes.
Plaque forms on the arteries when cholesterol builds up over time. Antioxidants such as terpenoid and flavonoid enhance the immune system as well. However, terpenoids can cause some some types of heart diseases and can also cause cancer.
Other Key Ingredients
Green tea and Ginseng and are also important herbs that act as brain supplements because they are rich in antioxidants which fight free radicals. Ginseng is also good for treating depression which can be a cause for memory loss. It also gives you more energy.
Other effective memory supplements contain choline extracts and vitamins from the B Complex. These usually come from New Zealand because it is a country that has protected environments.
The supplements for memory we have talked about so far would fall into the category that you would get over-the-counter.
Other easy to obtain over-the-counter supplements are omega-3, fish oil, folic acid, vitamin E and krill oil. Omega-3 and fish oils are also good for treating depression.
Alternatives To Supplements
There are also other categories of products that address memory problems and act as memory supplements. These are:
- Medication that has been prescribed usually to treat conditions associated with Alzheimer’s disease.
- Natural foods such as grains, dairy and fish
- Man-made foods such as shakes, caffeine and sugar
Adding natural and man-made foods to your diet to enhance memory is the easiest and safest way to address memory problems. However, it should be noted that memory supplements or vitamins have a more targeted effect.
You could also try some brain training techniques which might be able to improve your memory over a period of time.
Consult A Doctor
It is important to consult a doctor before taking any supplements. This way you will get more information about the possible side effects. They will also be able to guide you with regards to the appropriate dosage.
Supplements containing ginkgo biloba should not be taken by pregnant women. People who take anti-coagulants such as aspirin should also avoid supplements containing ginkgo biloba because this substance changes the platelets which play an important role in blood clotting.
Should You Try Them?
The best brain supplements undoubtedly have a powerful effect and can change your life in various beneficial ways. We all have our moments of forgetfulness but when you take memory supplements, you will find that these moments become less and less frequent.
You will also benefit from more alertness and focus and generally feel more joy for life. Therefore, if your doctor has given you the go-ahead, you have nothing to lose by trying these supplements for yourself and seeing the benefits you get from them.